By admin 
Reading is a fun and useful hobby at the same time, but do you know what the benefits of reading before bed are?
In addition to being a fun hobby, reading offers many benefits, and in this article we will learn about the benefits of reading before bed:
Reading before bed: Surprising benefits
The benefits of reading before bed are many, including:
1. Helping to sleep
The stillness that accompanies reading, and not being exposed to blue light from electronic devices, especially when reading from a paper book, helps a person to sleep.
As reading helps the conscious mind escape to another world away from the turmoil that accompanies us throughout the day.
It is worth noting that reading e-books can reduce reading speed by about 30%.
2. Reducing stress
Stress accumulates throughout the day, and by the time it’s time to sleep we are suffering from the crowding of today’s thoughts and anxiety about what tomorrow will bring.
Here comes the role of reading before bed; it helps distract the brain from thinking about the current situation.
Reading for 6 minutes before bed can help reduce stress levels by up to 68%.
3. Increase creativity
The average person may confuse themselves with many tasks, as they may do their work, communicate with colleagues, and check their phone at the same time, which increases stress levels and reduces creativity.
Reading can be likened to doing exercise; reading away from browsing social media sites helps the brain process information away from images, which leads to increasing the brain’s ability to focus.
Reading helps develop brain capabilities by learning new terms, helping in self-expression, and solving problems with more creativity and different skills.
4. Stimulate the brain
Reading before bed helps stimulate cognitive stimulation and keep the brain busy, which may help slow the progression or prevent both dementia and Alzheimer’s disease.
The brain, like any other muscle, needs to work actively to maintain its health.
5. Build human empathy
Reading before bed helps build empathy by seeing the world from another point of view.
When reading a novel or biography, we unconsciously put ourselves in the place of the character we are reading about, which increases the ability to empathize.
6. Feeling calm
Reading helps the body relax and feel calm away from the blue light emitted from TV screens and smartphones.
Reading spiritual books can help lower high blood pressure, and reading self-development books helps patients with psychological disorders and mood disorders.
7. Increasing knowledge
Reading increases the information a person possesses, which increases his general knowledge and intelligence.
Benefits of reading before bed with children
There are many benefits that can be provided to a child through reading, including:
1- Stimulating the child’s auditory abilities
There is no doubt that reading to your child helps develop his auditory abilities, and gives him a motivational boost before entering the school educational system.
2- Enriching the child’s vocabulary
Reading to a child from the beginning of childhood enriches the child’s terms and stimulates his reading abilities.
3- Establishing an enriching relationship with your child
Reading aloud can be one of the most rewarding activities you can do with your child, building a positive and secure relationship between parent and child, which in turn stimulates brain development.
4- Refining your child’s behavior
Reading and playing with your child disciplines your child and reduces their aggression and hyperactivity.