By admin Sometimes the daily hustle and bustle leaves us with little energy to take the time to learn English, so there may be this urge to want to know without any effort. With a busy schedule, finding the time to enroll in an academy or conventionally study English. Is difficult to learn while sleeping then appears to be a practical and effective solution to progress at your own pace.
Let’s dissect the myths and realities.
Some sleep studies show that you can learn English while sleeping, and there have even been historical cases of discoveries made during sleep. Like what happened to Dmitri Mendeleev, the creator of the periodic table, who got inspired during a nap. However, we must not forget that there will be no miracles in our deep sleep if during wakefulness we do not devote any effort to English.
How can we improve our English while sleeping?
What we do while we sleep remains a mystery even to the world’s best neurologists, but in recent decades, science, after much research, has made some progress on the subject: Two researchers from the University of Chicago, Aserinsky and Kleitman, discovered during World War II the existence of a phase of sleep known as REM. During this particular phase of sleep, according to experts, our brain is as active as during wakefulness, and that is why it is possible to learn English or any other subject. The sleep learning technique involves listening to an English audio at night so that the brain can process what it hears as an activity, even when completely asleep. Katharina Henke, Marc Züst, and Simon Ruch, scientists from the University of Bern, were also involved after their recent study on sleep detection. They made announcements about how, after waking up, the brain makes associations formed during sleep.
Expert tips for learning with this method
Use sight and hearing
The best way for our memory to store something will be to use more than one sense to our advantage. That is, if you are using songs or content like audiobooks, include in your process a time to read the lyrics of the song you listened to or a few pages of the book. This will strengthen associations and help you with reading and writing the language.
Practice using your voice
You can speak it out loud, repeat the words like the English family you are going to hear, or in this case play an audio you created yourself that can help you listen to it at night. Although you can use someone else’s voice, using your own will help you practice pronouncing the language and it will be easier to assimilate it in REM.
Short practice periods
Don’t let this method be your only way to acquire knowledge in English. Take a test with other systems and seek to complement it to improve your level.
Listen to children’s stories.
Children’s books are one of the best resources you can use to learn English and gain new information and vocabulary.
Learning English while sleeping is never a substitute for other techniques
Many people promise the impossible: learn English quickly with an MP3 while you sleep and without supplementing it with a side job.
It sounds tempting, but learning still requires dedication and the time needed to learn English in 3 months and therefore we need to complement any such English learning method with more traditional learning.
You won’t have perfect English overnight if you learn in your sleep, but you can try to see if it works for you with a particular audio.
The idea behind this technique is that if the brain listens as if it were awake, we process what we hear and it is as if we had put a language course CD in the car while we are driving.
There are critics of this method, such as those who deny its effectiveness, or those who consider that bedtime is for resting and that it is, therefore, better to avoid this type of experiment.
How to Supplement Your English Learning While You Sleep
Dreams mix elements of the day, especially the last few hours, and if you introduce basic English activities into your day, during the night you may reinforce what you have learned.
However, it is necessary to supplement your learning to improve your English level. Many online options fit you and your lifestyle.
You can watch English series or videos on YouTube, do interactive exercises, or sign up for a course to learn how to tell the time in English.
There are many services that you can use, but without a doubt, this one is the one that suits most users best.
English courses, which allow you to learn at your own pace with innovative and fun content, are perfect for you if you are short on time.
What are some effective methods for learning English from home?